Introducing a new Daily Blog Topic- Fruit For Thought! Below you will find helpful nutritous facts and information on the day's chosen fruit. We are not going to give you the usual apples and oranges, but some of the world most interesting and different types of fruits. Information and even recipes may also be included. So let's kick off this new topic with the Pomegrante.
Pomegranates
“The Jewel of Autumn”
Pomegranates have been cherished for their exquisite beauty, flavor, color, and health benefits for centuries. From their distinctive crown to their ruby red arils, pomegranates are royalty amongst fruit. They are symbolic of prosperity and abundance in virtually every civilization. Fortunately, this treasure’s versatility and possibilities are as abundant as the juicy arils bursting forth from within. SPICY POMEGRANATE RELISH
2 medium pomegranates, seeded , about 1 ½ cups
½ cup finely chopped sweet onion
1 ½ tablespoons finely chopped, green jalapeno pepper
1 tablespoon lemon juice
1 tablespoon sugar
¼ teaspoon salt
Gently fold together pomegranate arils and remaining ingredients.
Makes 1 ½ cups
11 Health Benefits of Pomegranate Juice
Several recent studies have shown significant potential health benefits from drinking pomegranate juice. Here are eleven:
Fights Breast Cancer
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Studies in Israel show that pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
Lung Cancer Prevention
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Studies in mice show that pomegranate juice may inhibit the development of lung cancer.
Slows Prostate Cancer
It slowed the growth of prostate cancer in mice.
It slowed the growth of prostate cancer in mice.
Keeps PSA Levels Stable
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
In a study of 50 men who had undergone treatment for prostate cancer, 8 ounces of pomegranate juice per day kept PSA levels stable, reducing the need for further treatment such as chemotherapy or hormone therapy.
Protects the Neonatal Brain
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Studies show that maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
Prevention of Osteoarthritis
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
Several studies indicate that pomegranate juice may prevent cartilage deterioration.
Protects the Arteries
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
It prevents plaque from building up in the arteries and may reverse previous plaque buildup.
Alzheimer's Disease Prevention
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
It may prevent and slow Alzheimer's disease. In one study, mice bred to develop Alzheimer's disease were given pomegranate juice. They accumulated significantly less amyloid plaque than control mice and they performed mental tasks better.
Lowers Cholesterol
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
Lowers Blood Pressure
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
One study showed that drinking 1.7 ounces of pomegranate juice per day lowered systolic blood pressure by as much as 5 percent.
Dental Protection
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.
Research suggests that drinking pomegranate juice may be a natural way to prevent dental plaque.
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